Vitamins, minerals and trace elements Flashcards
What are the fat soluble vitamins?
A, D, E, K
Fat soluble vitamins are stored whereas water soluble vitamins are excreted. True or false?
True
Where are fat soluble vitamins absorbed?
Absorbed by bile in large intestine
Where are water soluble vitamins absorbed?
In the upper SI (duodenum)
Where is vitamin B12 absorbed?
Absorbed by intrinsic factor in ileum
Vitamins are sources of energy. True or false?
False
Vitamins have an antioxidant role. True or false?
True
What does deficiency in vitamin A result in?
Poor night vision
What does deficiency in vitamin B1 result in?
Wenikes encephalopathy
What does deficiency in vitamin B7 result in?
Hair loss and anaemia
What does deficiency in vitamin B12 lead to?
Megaloblastic anaemia - neural tube defects
What does vitamin D deficiency lead to?
Rickets and osteoporosis
What does vitamin C deficiency lead to?
Scurvy
What does vitamin K deficiency lead to?
Abnormal clotting
In pregnancy, why is vitamin B9 (folic acid) supplemented?
To prevent neural tube defects including spina bifida