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Quantum University > Vitamins & Minerals > Flashcards

Vitamins & Minerals Flashcards

1
Q

Vitamin D3

A

Maintain healthy cells, repairs cellular damage caused by external toxins / some diseases correlated with blood, reduces harmful oxidative stress.

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2
Q

Vitamin A

A

Health target area: eyes, teeth and skin

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3
Q

Vitamin B

A

Immune function, iron absorption and energy production.

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4
Q

Vitamin C

A

Strengthening blood vessels, skin elasticity, anti-oxidant function and iron absorption

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5
Q

Vitamin D

A

Strong and healthy bones

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6
Q

Vitamin E

A

Protection from free radicals and improves blood circulation

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7
Q

Vitamin K

A

blood coagulation

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8
Q

Folic acid

A

Cell renewal. prevention of birth defects of pregnancy.

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9
Q

Calcium

A

Healthy teeth and bones

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10
Q

Iron

A

builds and maintains muscle tissue and regulates healthy blood

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11
Q

Zinc

A

good for fertility, immunity and growth

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12
Q

Chromium

A

glucose function and sustained energy

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13
Q

What vitamins & minerals are good for healthy hair and nails

A

Vitamins A, B complex, E, C, Folic acid, Iron & Zinc

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14
Q

What vitamins & minerals are good for hearing

A

Vitamins A, C, E, B12, Folic acid & Biotin

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15
Q

What vitamins & minerals are good for Blood Pressure

A

Vitamins C, D, Calcium, Potassium & Magnesium.

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16
Q

What vitamins & minerals are good for healthy lungs

A

Vitamins D, C, E & A

17
Q

What vitamins & minerals are good for healthy liver

A

Vitamins B12, A

18
Q

What vitamins & minerals are good for strong immune system

A

Vitamins A, C, E & Zinc

19
Q

What vitamins & minerals are good for better bladder & kidney function

A

Vitamin B6, Magnesium, Potassium & Sodium

20
Q

What vitamins & minerals are good for improved fertility

A

Omega 3 fatty acids, Zinc, Iron, & Calcium

21
Q

What vitamins & minerals are good for strong bones

A

Vitamin D, Calcium, Magnesium, Phosphorus

22
Q

What vitamins & minerals are good for increased energy

A

Vitamin B complex and iron

23
Q

What vitamins & minerals are good for healthy functioning joints

A

Calcium, Vitamins C, D & Omega 3 fatty acids

24
Q

What vitamins & minerals are good for healthy muscle tissue

A

Vitamins B12, E, A and Iron

25
Q

What vitamins & minerals are good for clear skin

A

vitamins A, C, E, D, Biotin

26
Q

What vitamins & minerals are good for leveling blood sugar

A

Vitamins C, D, & B Complex

27
Q

What vitamins & minerals are good for healthy digestion

A

Fibre, Vitamins B12, C, Niacin

28
Q

What vitamins & minerals are good for healthy cholesterol levels

A

Fibre, Vitamins C, E, Omega 3 fatty acids and Carotenoids

29
Q

What vitamins & minerals are good for healthy heart

A

Omega 3 fatty acids, Vitamins B6, E, C & D

30
Q

What vitamins & minerals are good for clear eyesight

A

Vitamins C, A, E & B12

31
Q

What vitamins & minerals are good for brain function

A

Omega 3 fatty acids, vitamin E, B6, C, B12, D and Folic acid

Quantum University (19 decks)

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