Vitamins Major Function Flashcards
1
Q
Vitamin A
A
2
Q
Beta-carotene
A
3
Q
Vitamin D
A
4
Q
Vitamin E
A
5
Q
Vitamin K
A
6
Q
Thiamin (B1)
A
7
Q
Riboflavin (B2)
A
8
Q
Niacin (B3)
A
9
Q
Vitamin B6
A
10
Q
Folate
A
DNA and rbc formation, prevention of specific birth defects, homocysteine metabolism.
11
Q
Vitamin B12
A
Synthesis of red blood cells and other cells, healthy nerves and tissues, activates folate.
12
Q
Vitamin C
A
Collagen formation, antioxidant, enhanced iron absorption, healthy immune system.
13
Q
Biotin and Pantothenic Acid
A
assist in metabolism of the macromolecules.
