vitamins (b1- SMS) Flashcards
water soluble vs fat soluble vitamins
water soluble: readily excreted in the urine so toxicity is rare, but can be easily deficient in these, unstable to heat & light
- precursor for many coenzymes!!
fat soluble- A,E,D,K: released, absorbed, and transported with dietary fat
- stored in liver & adipose tissue
- eliminated slower so easier for accumulation of toxic quantities
- fairly stable at normal cooking temperatures
- in contrast, only 1 vitamin (VITAMIN K) has a coenzyme function
what are vitamins and what are their functions?
“vital for life”
vitamins are group of organic nutrients that are required in small quantities in various biochemical functions, but they cannot be synthesized by the body so need to be provided by diet
- are termed micronutrients (not like macronutrients- carbs, proteins, lipids- that are needed in high amounts)
functions: regulate metabolism, support immune function, & maintain health
classifications of water soluble vitamins + further division after that
non B complex: absorbic acid (vitamin c)
B complex: not chemically related to one another, only grouped as such because all of them function in the cells as co-enzymes
- B complex is further divided into energy releasing, hematopoietic, & other
energy releasing: help in energy production
- B1, B2, B3, B5, B7
hematopoietic: help in blood formation
- B9, B12
other: involved in various functions
- B6
role of vitamin B1 (thiamine) in the body
- helps enzymes break down carbs into energy (active form)
- plays key role in the Krebs cycle
- needed for nerve signal transmission & proper functioning of nerve cells
- helps in production of neurotransmitters like ACh
- helps in metabolism
starter key for an engine- turns on body’s energy production & keeps nervous system running smoothly
what enzymes need TPP (thiamine pyrophosphate) as a coenzyme?
active form of thiamine
dehydrogenases need thiamine as coenzyme:
- pyruvate dehydrogenase
- α-ketoglutarate dehydrogenase (formation by transketolase)
- branched chain α-keto acid dehydrogenase
- transketolase
How is Thiamine Converted to TPP (Thiamine Pyrophosphate)? B1
thiamine + ATP → TPP + AMP
- transfer of phosphate group to thiamine
- done by TPP-transferease or TPK
- in the presence of Mg2+
how is thiamine (vitamin B1) lost in foods?
- destroyed by high temps (overcooking veggies)
- destroyed by alkalis
- lost by milling flour, aleurone layer (husk) is removed (polished rice/wheat - brown rice is better where the husk is still there)
RDA (recommended dietary allowance) of:
- thiamine
adults: 1.0-1.5 mg/day
children: 0.7-1.2 mg/day
pregnancy/lactation: 2 mg/day
4 important reactions that TPP plays a role in
1. Oxidative decarboxylation of pyruvate: conversion of pyruvate (from glucose) to acetyl-coA which enters Krebs cycle to make ATP (this is called the link reaction- conversion of pyruvate to acetyl coA)
- no TPP → pyruvate builds up → lactic acid accumulation (muscle pain & weakness)
2. oxidative decarboxylation of α-ketoglutarate in citric acid cycle: conversion of α-ketoglutarate to succinyl coA
-
transketolase: in hexose monophosphate shunt (HMP- shunt), transketolase enzyme is dependent on TPP
- this pathway is important for production of ribose (nucleotides) and NADPH -
α-keto acid dehydrogenase: enzyme that requires TPP
- this enzyme does oxidative decarboxylation (breakdown) of branched chain amino acids to produce energy (protein metabolism)
is coenzyme in all these reactions, doesn’t do the reaction itself
5 disorders related w/ thiamine (B1) deficiency
wet beri beri: affects the heart, edema [swelling, filled w fluid] of legs, face, etc. (why its called wet), can lead to congestive heart failure
- heart requires ATP but when it doesnt get, pushes back and there is backlog- why fluid build up b.c of pressure
dry beri beri: affects the nerves, progressive weakness of muscles, difficulty walking, no edema
mixed beri beri: symptoms of both wet & dry
infantile beri beri: born to mother w/ thiamine deficiency (low in breast milk), sleeplessness, vomitting, cardiac dilatation, sudden death due to cardiac failure
wernicke-korsakoff syndrome: affects the brain
- primarily seen in chronic alcoholism
- “I see double (opthalmoplegia), I cannot walk (ataxia), I am confused (global confusion)”
happens in alcoholics or in places where polished rice is main source (malnourished)
how do lab investigations diagnose thiamine deficiency?
- blood thiamine level (obv)
- raised blood lactate, pyruvate levels (pyruvate is building up b/c not metabolizing it)
- urinary tests (low urinary thiamine)
- how much transketolase activity improves after adding extra thiamine in test tube- if activity increases by 15%+, confirms thiamine deficiency
if conversion of pyruvate to acetyl-coA is impaired, what vitamin is deficient?
thiamine
vitamin B6 is a collective term for what 3 compounds? and what form is it excreted in urine in?
pyridoxine: primarily in plants
pyridoxal: food from animals
- aldehyde form
pyridoxamine: food from animals
- amine form
these are all derivatives of pyridine and only differ in **nature of functional group* attached to ring
but all 3 of these can synthesize the active form pyridoxal phosphate (PLP)
B6 excreted in urine as 4-pyridoxic acid
what is the role of PLP (pyridoxal phosphate) in the body?
active form of vitamin B6 (pyridoxine)
- important in transamination reactions like ALT, AST
- amino acid metabolism (ex. transsulfuration of Hcy to cysteine)
- synthesis of specialized products like serotonin and histamine (biogenic amines)
- making sphingomyelin of your nerves (which makes myelin) → lack causes nerve issues
- makes heme → makes hemoglobin
- decrease in homocysteine levels
recommended daily allowance for vitamin B6 (pyridoxine)
adults: 2.0-2.2 mg/day
pregnancy/lactation: 2.5 mg/day
6 reactions that PLP (pyridoxal phosphate) participates in (imp)
1. Transamination: converts amino acids to keto acids that enter the citric acid cycle & make new amino acids
- ex. alanine → pyruvate (keto acid) → becomes new amino acid
- ex. aspartate → oxaloacetate
2. Decarboxylation: uses enzyme decarboxylates to make corresponding amines
- another card has all the examples
-
Deamination: PLP removes amino groups when breaking down amino acids for energy
- serine → pyruvate + NH3 - Trans-sulfuration: homocysteine (bad for body) changed into harmless amino acid in presence of PLP
- Heme Synthesis (Condensation): glycine + succinyl CoA → δ-Aminolevulinic acid → makes heme
- production of Niacin: converts tryptophan to niacin (which is needed for synthesis of NAD+ and NADP)
4 examples of PLP participating in decarboxylation reactions (should know the examples)
- tryptophan → serotonin in presence of PLP
- histidine → histamine in presence of histidase (which uses PLP)
-
catecholamines: group of neurotransmitters/hormones made from amino acid tyrosine
- dopamine, norepinephrine, epinephrine (adrenaline)
tyrosine → L-DOPA by tyrosine hydroxylase → dopamine by dopa decarboxylase that uses PLP → norepinepherine → epinephrine - glutamate → GABA in the presence of PLP
but the imp examples are serotonin & histamine
vitamin B6 (pyridoxine) symptoms
- effect on neurotransmitters: depression, nervousness, irritability, mental confusion, convulsions (GABA)
- decreased hemoglobin synthesis
- hypochromic microcytic anemia: small, pale, oxygen-deficient red blood cells
- xanthurenic acid excretion in urine *without B6, no breakdown of tryptophan into NAD = increased production of xanthurenic acid
when you prescribe Isoniazid, what do you also need to prescribe with it?
Isoniazid = treats tuberculosis but induces vitamin B6 (pyridoxine) deficiency
so need to supplement with B6 otherwise patient can develop peripheral neuropathy
4 pyridoxine antagonists
-
Isoniazid (INH) → used for tuberculosis (TB)
- causes B6 deficiency -
penicillamine → used to chelate (remove) copper in wilson disease
- causes B6 deficiency -
L-Dopa (Levodopa) → used for Parkinson’s Disease
- B6 reduces effectiveness of Parkinson’s treatment making symptoms worse -
cycloserine → used for multi-drug resistant TB (MDR-TB)
- induces B6 deficiency
which best explains biochemical basis of why B6 deficiency causes irritability, depression, and cognitive impairment?
reduced synthesis of serotonin and dopamine due to impaired decarboxylation of amino acids
Which best describes biochemical mechanism linking Vitamin B6 deficiency to microcytic anemia and elevated homocysteine levels?
Impaired heme synthesis due to reduced aminolevulinic acid (ALA) production
which type of patients have vitamin B6 deficiency?
rare occurrence but this deficiency has been observed in:
- women taking oral contraceptives (birth control)
- newborn infants fed formulas low in B6
- alcoholics
RDA for riboflavin (vitamin B2)
women: 1.1 mg/day
men: 1.3 mg/day
average intake is above RDA
- toxicity not documented