Vitamins and nutrition! Flashcards

1
Q

Deficiency causes Beriberi (peripheral neuropathy; if wet = cardiomyopathy) and Wernicke-Kosrakoff. Found in whole grains, fortified cereal, nuts

Where is it found?

A

Thiamine

Vit B1

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2
Q

See Angular cheilosis, stomatitis(inflammed and sore mouth) and glossitis(inflammed tongue) with seborrheic dermatitis. CBC shows normocytic anemia
Found in dairy, eggs, meat and greens

A

Riboflavin

Vit B2

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3
Q

Pellagra (dermatitis, diarrhea, dementia and glossitis)

See small reddish rash on exposed skin. Neurologic can present with insomina, anxiety, disorientation and delusions.

A

Niacin

Vit B3

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4
Q

Causes Cheilosis (cracking around the lips), stomatitis, glossitis
Irritability, confusion and depression
Seen in meats, whole grains, legumes, nuts

A

Pridoxine

Vit B6

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5
Q

Lack causes NT defects in fetus and megaloblatic anemia

Found in green leafy veggies, fruit, meats and fortified cereal

A

Folic acid

B9

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6
Q

Deficiency causes neuro deficits; confusion, paresthesias and ataxia as well as megaloblastic anemia
Found in meat and dairy

A

Cobalamin

Vit B12

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7
Q

Deficiency causes gingitivits, punctate hemorrhage and corkscrew hair
obtained in citris, strawberries, tomatoes and broccli

A

Vit C

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8
Q

Neuropyschiatritc symptoms and cerebral edema when you have too much of this

A

Vit A

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9
Q

Lack of this vitamin causes impaired coagulation; easy bruising, mucosal bleeds, melena and hematuria. Rare but more common in neonates

A

Vit K

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10
Q

What is the age? Has 2 finger pincer grasp and can stand on own. Has even take some steps independently. Able to throw a ball

A

12 months

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11
Q

what is the age? Baby cruises around and can pull self up to stand. Uses a three finger pincer and can hold her bottle/cup

A

9 months

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12
Q

What is the age? Baby can sit with trunk support and has started to roll. His hands are mostly open and reaches midline

A

4 months

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13
Q

Baby sits propped on hands, can transfer toys from hand to hand and has a raking grasp

A

6 months

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14
Q

Baby lifts head/chest when lying on tummy. Hands are unfisted 50% of the time and can track past midline

A

2 months

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15
Q

Baby laughs and turns to voice. She enjoys looking around

A

4 months

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16
Q

Baby says first works and has separation anxiety. Will come when called

A

12 months

17
Q

Baby responds to names and babbles. Displays stranger anxiety

A

6 months

18
Q

Baby says ‘dada’ and ‘mama’ and waves bye-bye, will play pat-a-cake

A

9 months

19
Q

Baby is altered to voice/sound and will coo. She displays a social smile and recognizes parents

A

2 months