Vitamins And Nutrients Flashcards

1
Q

Where can you find sugar

A

Cakes jams and sweets

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2
Q

Where can you find starch

A

Seeds cereals and root veg

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3
Q

Where can you find fibre

A

Cell walls of plants

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4
Q

What is the function of sugar and starch

A

They provide us with energy

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5
Q

What is the function of fibre

A

Helps speed up the removal of waste materials

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6
Q

Functions of calcium

A

Vital for building strong bones and teeth
Blood clotting
Need for the functions of nerves and muscles

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7
Q

What does peek bone mass mean

A

The point at which bones are at there strongest (25-30)

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8
Q

What is the function of vitamins d

A

Helps body to indirect calcium

Helps to form strong bones and teeth

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9
Q

What are the sources of vitamin d

A

Liver milk dairy and sunlight

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10
Q

What are micronutrients

A

Vitamins and minerals

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11
Q

What is iron used for

A

Forming haemoglobin which gives red blood cells there colour

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12
Q

Sources of iron

A

Haem iron found in animals foods

Non haem iron found in plants foods

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13
Q

Functions of vitamins c

A

Important for wound healing and is needed to make colleges

which holds blood cells together

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14
Q

Sources of vitamin c

A

Citrus fruits
Potatoes with skins
Blackcurrents

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15
Q

How is vitamin c distroyed

A

By water
Exposer to air
Heat
Presence of alkali

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16
Q

Sources of calcium

A

Dairy
Nuts and seeds
Flout

17
Q

What are the three main types of carbohydrate

A

Sugar starches and fibre