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Home Economics > Food safety > Flashcards

Food safety Flashcards

1
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

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2
Q

What is a healthy amour of fibre for a day

A

18g per day

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3
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

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4
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

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5
Q

Fruit and veg should make up what amour of your diet

A

A third

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6
Q

Base your meals on s_______ foods

A

Starchy

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7
Q

Eat lots of f____ and v______

A

Fruit and vegetables

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8
Q

Eat more f____

A

Fish

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9
Q

Cut down on s_____ f_____ and s____

A

Saturated fats and sugar

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10
Q

Eat less s____

A

Salt

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11
Q

Get a____ and try to be a healthy w_____

A

Active and weight

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12
Q

Drink plenty of w_____

A

Water

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13
Q

Don’t skip b_______ ☕️

A

Breakfast

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14
Q

What does modify mean

A

To make changes

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15
Q

Why is it necessary to modify recipes

A 
To make ten more healthy 
To change the size of the dish
To add more verity or flavour 
To modify ingredients you don't have
Or to change ingredients you are allergic to
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16
Q

What’s a healthy alternative to fried food

A

Grilled food

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17
Q

A healthy alternative to cream

A

Yogurt

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18
Q

A healthy alternative to sugar coated cereal

A

Wholegrain cereal

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19
Q

Whereabouts in your fridge do u keep raw meat

A

On the bottom shelf

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20
Q

What temperature should the fridge operate

A

1-4•c

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21
Q

What temperature should the freezer operate

A

-18•c

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22
Q

What are bacterial growth conditions

A

Moisture
Food
Time
Warmth

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23
Q

How long does it take for bacteria to multiply

A

20 mins

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24
Q

What is the temperature danger zone

A

5-63•c

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25
Q

What temperature should you cook food at

A

70•c and above

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26
Q

What are the sources of staphylococcus aureus

A

Cooked meats and pies

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27
Q

What is the symptoms of staphylococcus aureus

A

Severe vomiting and diarrhoea

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28
Q

Where is staphylococcus aureus present

A

In skin, hair,throat,cuts and spots

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29
Q

What are the symptoms of salmonella

A

Fever vomiting diarrhoea and abdominal pain

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30
Q

What are the sources of salmonella

A

Raw meat,poultry and raw eggs

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31
Q

Where is salmonella found

A

In the gut of animals and humans

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32
Q

What are the sources of e.coli

A

Raw and undercooked meats

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33
Q

What are the symptoms of e.coli

A

Diarrhoea with blood

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34
Q

Where is e.coli found

A

In the gut of animals and humans

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35
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

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36
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

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37
Q

What is a healthy amour of fibre for a day

A

18g per day

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38
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

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39
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

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40
Q

Fruit and veg should make up what amour of your diet

A

A third

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41
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

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42
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

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43
Q

What is a healthy amour of fibre for a day

A

18g per day

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44
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

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45
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

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46
Q

Fruit and veg should make up what amour of your diet

A

A third

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47
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

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48
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

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49
Q

What is a healthy amour of fibre for a day

A

18g per day

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50
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

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51
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

52
Q

Fruit and veg should make up what amour of your diet

A

A third

53
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

54
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

55
Q

What is a healthy amour of fibre for a day

A

18g per day

56
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

57
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

58
Q

Fruit and veg should make up what amour of your diet

A

A third

59
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

60
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

61
Q

What is a healthy amour of fibre for a day

A

18g per day

62
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

63
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

64
Q

Fruit and veg should make up what amour of your diet

A

A third

65
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

66
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

67
Q

What is a healthy amour of fibre for a day

A

18g per day

68
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

69
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

70
Q

Fruit and veg should make up what amour of your diet

A

A third

71
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

72
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

73
Q

What is a healthy amour of fibre for a day

A

18g per day

74
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

75
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

76
Q

Fruit and veg should make up what amour of your diet

A

A third

77
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

78
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

79
Q

What is a healthy amour of fibre for a day

A

18g per day

80
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

81
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

82
Q

Fruit and veg should make up what amour of your diet

A

A third

83
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

84
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

85
Q

What is a healthy amour of fibre for a day

A

18g per day

86
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

87
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

88
Q

Fruit and veg should make up what amour of your diet

A

A third

89
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

90
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

91
Q

What is a healthy amour of fibre for a day

A

18g per day

92
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

93
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

94
Q

Fruit and veg should make up what amour of your diet

A

A third

95
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

96
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

97
Q

What is a healthy amour of fibre for a day

A

18g per day

98
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

99
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

100
Q

Fruit and veg should make up what amour of your diet

A

A third

101
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

102
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

103
Q

What is a healthy amour of fibre for a day

A

18g per day

104
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

105
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

106
Q

Fruit and veg should make up what amour of your diet

A

A third

107
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

108
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

109
Q

What is a healthy amour of fibre for a day

A

18g per day

110
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

111
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

112
Q

Fruit and veg should make up what amour of your diet

A

A third

113
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

114
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

115
Q

What is a healthy amour of fibre for a day

A

18g per day

116
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

117
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

118
Q

Fruit and veg should make up what amour of your diet

A

A third

119
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

120
Q

What is the maximum amount of sugar to be consumed in a day

A

No more than 60g per day

121
Q

What is a healthy amour of fibre for a day

A

18g per day

122
Q

What is the maximum amount of salt to be consumed in a day

A

No more than 6g per day

123
Q

Bread, rice potatoes and pasta should make up what amour of your diet

A

A third

124
Q

Fruit and veg should make up what amour of your diet

A

A third

125
Q

What is the maximum amount of fat that should be consumed in a day

A

No more than 70g per day

Home Economics (3 decks)

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