Vitamins and Minerals Flashcards
Which vitamins are fat/lipid soluble?
ADEK — A (retinol, B-carotenes), D (cholecalciferol), E (tocopherols), K (phylloquinones, K1; menaquinones, K2)
Which vitamins are water soluble?
Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B6 Vitamin B12 Vitamin C Folate Panthotenic acid Biotin
Where are fat soluble vitamins stored?
Fat soluble vitamins can be stored in the liver or adipose tissue, water soluble vitamins: B12 and B6 can be stored
How are vitamins absorbed and transported?
Absorption is through the intestines, fat-soluble vitamins (absorption enhanced by lipids, packaged in chylomicrons —> lymphatics —> circulation)
What are the three active compounds of vitamin A?
Retinol, retinal, and retinoic acid
Where is vitamin A stored? As what?
Large amounts are stored in stellate cell of the liver (as retinylesters)
What are the sources of vitamin A?
Preformed vitamin A (animal liver products), B-carotene (dark-green, leafy vegetables)
What are the functions of vitamin A?
What’s another name for it?
Vision: retinal is part of rhodopsin in rod and cone cells
Cell signaling: retinoic acid binds to intranuclear receptors and modulates gene expression
Maintenance of epithelial integrity (protects from infections)
Spermatogenesis
Embryonic development
Another name for it is retinol
What are the two forms of vitamin A deficiency? What are the differences between the two forms?
Mild form — night blindness
Severe form — complete blindness due to aberrant differentiation (keratinization) of epithelial cells in the eye
What is the function of vitamin D?
What’s another name for it?
Increases calcium absorption from intestine, decreases renal calcium excretion, mobilizes calcium from bones
Cholecalciferol
What happens in vitamin D deficiency? How are children and adults affected differently?
Soft, pliable bones (bowed leg), children: rickets, adults: osteomalacia
What happens in vitamin D toxicity?
Loss of appetite, nausea, thirst, stupor, hypercalcinemia (calcium deposition in kidneys and arteries)
What is the function of vitamin E?
What’s another name for it?
It is the main fat-soluble antioxidant of the human body. It protects membrane-lipids from free radical damage
Tocopherols
What happens in vitamin E deficiency?
Hemolytic anemia in premature infants (tocopherol stores are not yet formed), nerve damage in older children and adults (myelin is damaged)
What is the main function of Vitamin K? What inhibits its action?
It is important for blood coagulation. Coagulation factors (II, VII, IX, X, and prothrombin), osteocalcin (a Ca2+ binding protein involved in bone formation)
Coenzyme for the synthesis of γ-carboxyglutamate residues in proteins. γ-carboxyglutamate is essential for Ca2+ binding in these proteins.
It is inhibited by Warfarin (anti-coagulant)
What are the main sources of vitamin K?
Intestinal bacteria, green leafy vegetables
What happens in the deficiency of vitamin K?
Bleeding in newborns (intestinal bacterial flora has not yet formed), newborns receive vitamin K injection at birth. Bleeding may occur in adults if bacterial flora is killed by excessive antibiotics
What is the active form of vitamin B1 (thiamine)?
Thiamine-pyrophosphate (coenzyme)