vitamins and minerals Flashcards by Molly Henion | Brainscape

Q

water soluble

A

B complex, C

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Q

fat soluble

A

ADEK

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Q

pyroxidine

A

B6

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Q

retinol, for night vision

A

a

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Q

blood clotting

A

K

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Q

cobalamin

A

B12

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Q

riboflavin

A

B2

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Q

works with Se for body tissue

A

E

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Q

thiamine

A

B1

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Q

pantothenic acid

A

B3

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Q

Macro minerals

A

Ca, S, P, Mg, Na

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Q

microminerals

A

I, Fe, Cu, Se, Mn, Co, Zn

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Q

hooves and hair

A

sulfur

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Q

synthesizes melanin

A

copper

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Q

component of B12

A

cobalt

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Q

transports hemoglobin

A

Fe

Q

produced in thyroid

A

iodine

Q

works with vitamin E for muscle development

A

Se

Q

synthesizes chondroitin

A

Mn

Q

metabolizes proteins/carbs

A

Zn

Q

cellular osmotic pressure, pH balance

A

potassium

Q

shouldnt exceed calcium

A

Phosphorus