Vitamins and Minerals Flashcards
What is the difference between vitamins and minerals?
vitamins are organic compounds, minerals are inorganic
What are some macrominerals?
Mg, Ca, Na, K, P, Cl
What are some microminerals?
Mn, Fe, Cu, Zn, Ni
What are the majority of vitamin/mineral functions?
vitamins as coenzymes, minerals as cofactors
What are some water-soluble vitamins? (9)
thiamin, riboflavin, niacin, pantothenic acid, biotin, pyridoxine, folate, Vitamin C
What are some fat-soluble vitamins? (4)
Vitamins A,D,E,K
Name seven causes of a vitamin deficiency
- inadequate intake; 2. inadequate absorption; 3. inadequate use; 4. inadequate requirements (pregnancy, eg); 5. increased excretion; 6. loss of microbial synthesis; 7. drug-induced
What is the active form of thiamine?
Thiamine pyrophosphate
Can thiamine be supplied from intestinal bacteria?
not significantly
How long do liver stores of thiamine generally last?
2 weeks
What are four enzymes that use thiamine pyrophosphate and what pathways are they in?
pyruvate dehydrogenase (pyruvate oxidation); a-keto glutarate dehydrogenase (Krebs-cycle); BCAA dehydrogenase, transketolase (pentose pathway)
How does a thiamine (B1) deficiency lead to Wiernicke-Korsakoff syndrome?
thiamine pyrophosphate is required for transketolase, and enzyme in the pentose pathway.
What is vitamin B2?
riboflavin
Can riboflavin be supplied from intestinal bacteria?
in limited amounts
Where is riboflavin made?
FMN is made in intestinal mucosa, FAD is made in the liver
What is a function of riboflavin?
a coenzyme in redox reactions
Why might a riboflavin deficiency be seen in infants who undergo phototherapy for jaundice?
riboflavin breaks down on exposure to visible light
What are two metabolic processes that require riboflavin?
succinate –> fumarate in Krebs cycle. ETC complex 1, pyruvate dehydrogenase, a-keto glutarate dehydrogenase
What amino acid can be converted into niacin?
tryptophan
How many steps in the conversion of glucose-6-phosphate to CO2 require NAD?
about 3
Corn based diets are assoicated with niacin deficiency (pellagra). Native people prepared maize with ashes and did not have niacin deficiency- Explain
lyme alkalizes the corn, releasing the niacin
What is vitamin B3?
niacin
What is vitamin B5?
Pantothenic acid, a constituent of CoA
Is B5 synthesized by intestinal bacteria?
yes, some