Vitamins And Minerals Flashcards
1
Q
Vitamin A
Vitamin B12
Vitamin B6
Vitamin K
A
Vitamin A is important for Vision and Growth
Vitamin B12 is important for healthy blood and nerve cells and also create DNA
Vitamin b6 important for normal brain development and for keeping the nervous system and immune system healthy
Vitamin k blood clotting, helping wounds to heal.
2
Q
Minerals
Zinc
sulfur
Iron
Calcium
A
Zinc for the healing of damaged wounds and creation of DNA
Sulfur is to build and fix DNA and protect cells from damage
Iron is for growth and development Also needed to make some hormones
Calcium is for strong bones and teeth