Vitamins And Minerals Flashcards

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1
Q

Vitamin A

Vitamin B12

Vitamin B6

Vitamin K

A

Vitamin A is important for Vision and Growth

Vitamin B12 is important for healthy blood and nerve cells and also create DNA

Vitamin b6 important for normal brain development and for keeping the nervous system and immune system healthy

Vitamin k blood clotting, helping wounds to heal.

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2
Q

Minerals

Zinc

sulfur

Iron

Calcium

A

Zinc for the healing of damaged wounds and creation of DNA

Sulfur is to build and fix DNA and protect cells from damage

Iron is for growth and development Also needed to make some hormones

Calcium is for strong bones and teeth

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