Vitamins Flashcards
1
Q
What is Vitamin A needed for?
A
A Healthy immune system.
2
Q
Where can Vitamin A be found?
A
Dairy, eggs, oily fish & leafy veg.
3
Q
What is Vitamin C needed for?
A
Fighting Infection and healing wounds.
4
Q
Where can Vitamin C be found?
A
Oranges, Blackberries, Kiwi, strawberries and Brussels sprouts.
5
Q
What is Vitamin D needed for?
A
Healthy bones and teeth.
6
Q
Where can Vitamin D be found ?
A
Oily fish, eggs and fortified margarines.
7
Q
What is Vitamin E needed for?
A
Healthy skin and eyes & strong immune system.
8
Q
Where can Vitamin E be found?
A
Plant oils, nuts, seeds, wheat germ.
9
Q
What is Vitamin K needed for?
A
Wound healing & blood clotting.
10
Q
Where can Vitamin K be found?
A
Broccoli, spinach, vegetable oils, cereal grains.
