MacroNutrients Flashcards
1
Q
What is a Protein used for?
A
Growth, repair and maintenance
2
Q
Where can Protein be found?
A
Meat, dairy, fish, egg, nuts, cereals and seeds
3
Q
What is a Carbohydrate used for?
A
Energy
4
Q
Where can Carbohydrates be found?
A
Bread, pasta, potato, cakes and biscuits
5
Q
What is Fat used for?
A
Energy, warmth, protection of organs and is a source of fat soluble vitamins.
6
Q
Where can you find Fat?
A
Sausage, bacon, lard, oily fish, dairy products, avocado
