Vitamins Flashcards
What are vitamins?
Organic compounds required in very small quantities for normal body function.
What are the two classes?
Fat soluble and water soluble
What are the fat soluble minerals?
A, D, E & K
Name the chemical names for vitamins A, D, E and K.
A - retinol
D - calciferols
E - tocopherols
K - quinones
What are the water soluble vitamins?
B complex and C
What is the chemical name for vitamin C?
Ascorbic acid
Name the 12 B-complex vitamins.
B1 - Thiamin
B2 - Riboflavin
B3 -Nicotinic Acid / Niacin
B5 - Pantothenic Acid
B6 - Pyridoxine
B7 * - Biotin
B9 - Folic Acid
B12 - Cyanocobalamin
What are provitamins?
Precursors - compounds that act as vitamins only after undergoing chemical change to active forms in the body.
How are many vitamins destroyed?
Oxidation and how food is processed/stored/cooked can have a major influence on level of vitamins it contains.
Define avitaminosis.
Total absence (rare)
Define hypovitaminosis.
Partial lack (common)
Define hypervitaminosis.
Excessive provision (only occurs with a few vitamins)
Describe the metabolic functions of retinol.
- Formation & integrity of epithelia & mucous membranes
- Retinal function –> combines with opsin to form rhodopsin needed for night vision
- Bone growth
- Immune function
What is a precursor to vitamin A and how is it converted?
β carotene - converted to retinol during absorption through the gut wall.
Where is retinol stored and what does this mean for animals diet?
Stored in the liver so animals do not require a daily supply.