Vitamins

Question 1

What are 4 fat soluble vitamins

Answer 1

A d e k

Question 2

What is vitamins a needed for

Answer 2

Good eye sight
Growth

Question 3

What can too little vitamin a do

Answer 3

Night blindness

Question 4

What is too much vitamin a do

Answer 4

Weakens bones

Question 5

What does vitamin D help

Answer 5

Healthy bones
Teeth

Question 6

what food is is vitamin D found

Answer 6

Oily fish

Question 7

What can too little vitamin D lead to

Answer 7

Bone diseases

Question 8

What can vitamin K help

Answer 8

Helps blood clots
Heals wounds

Question 9

What can too little vitamin K do

Answer 9

Very rare

Question 10

What does vitamin E help

Answer 10

Keeps eyes and skin healthy

Question 11

Too much vitamin K

Answer 11

Blood clotting

Question 12

What are the 6 water soluble vitamins

Answer 12

B1 b2 B3 B9 B12 C

Question 13

What is another name for B1

Answer 13

Thiamin

Question 14

What does B1 help

Answer 14

Nervous system

Question 15

what is another name for b2

Answer 15

riboflavin

Question 16

what can b2 help to do

Answer 16

helps energy release
repair tissues

Question 17

what happens is you have too little of b1

Answer 17

tierd
weak

Question 18

what happens if you have too lttle of vitamin b2

Answer 18

sore throat
dry skin

Question 19

what is another name for vitamin b3

Answer 19

nican

Question 20

what does vitamin b3 help

Answer 20

release energy from foods
helps skin to form and grow better

Question 21

what happens if too little of vitamin b3

Answer 21

loss of memory

Question 22

what is another name for vitamin b9

Answer 22

folic acid

Question 23

what can vitamin b9 help

Answer 23

grow
healthy babies

Question 24

too little of vitamin b9

Answer 24

tierd
weak muscles

Question 25

what is another name for vitamin b12

Answer 25

cobalamin

Question 26

what does vitamin b12 help

Answer 26

to make red blood cells with vitamin b9

Question 27

too little of vitamin b12

Answer 27

tierd
nerve damage

Question 28

what can vitamin c help

Answer 28

healthy skin
protects body

Question 29

where can vitamin c be found

Answer 29

citrus fruits

Question 30

what are the 2 minerals

Answer 30

calcium
iron

Question 31

how does calcium help your body

Answer 31

strong bones
strong teeth

Question 32

what can an excess of calcium do

Answer 32

it become stored in the organs

Question 33

can can too little calcium do

Answer 33

can lead to bone diseases like ricketts

Question 34

what does iron help to do

Answer 34

make red blood cells

Question 35

too much iron

Answer 35

is toxic

Question 36

too little iron

Answer 36

iron deficiency called anemia

Question 37

what are the trace elements

Answer 37

floride and iodine

Question 38

what does floride help

Answer 38

to strenghten bones and teeth

Question 39

what does floride stop

Answer 39

tooth decay

Question 40

what is fluoride found in

Answer 40

fish
tea
dental product eg toothpaste

Question 41

what does iodine help to do

Answer 41

to make hormones

Question 42

too little iodine can cause

Answer 42

neck swelling

Question 43

where is iodine found

Answer 43

seafood
leafy greens
dairy

Question 44

what is the function of fibre

Answer 44

keep bones working
stay healthy
type of carbohydrate

Question 45

function of water

Answer 45

stops dehydration

Question 46

how much of body is water

Answer 46

60%