Vitamins

Question 1

Vit A def and source

Answer 1

Eye health, essential for bone health and immune health
Source- eggs, carrots

Question 2

Vit b12

Answer 2

Energy production

Question 3

Vit c source

Answer 3

Protect cells and keeps them healthy, good immune function
Source- citrus fruit, broccoli

Question 4

Vit d3

Answer 4

Helps body absorb calcium

Question 5

Vit e and source

Answer 5

Skin health, nerve function
Source- leafy greens and nuts

Question 6

Vit k and source

Answer 6

Helps blood to clot
Liver and kale

Question 7

Folic acid

Answer 7

Promotes correct foetal development

Question 8

Vit b1 (thiamin)

Answer 8

Health skin and nervous system function
Sources- soy products,salmon

Question 9

Calcium and source

Answer 9

Builds and protects teeth and bones
Helps muscles contact
Helps maintain blood pressure
Source - dairy products. Kale and salmon

Question 10

Iron and source

Answer 10

Helps move oxygen throughout ded blood cells
Necessary for chemical reactions
Source meat and eggs