Feeding And Nutrition Flashcards

1
Q

Fat to high and to low affect

A

Top high - overweight
Too low- can’t absorb adek vitamins

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2
Q

Carbohydrates to high and to low

A

Too high- over weight
Too low- low blood sugar levels

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3
Q

Protein too high and too low

A

Too high- heart disease
Too low- stunted growth

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4
Q

Water too high and too low

A

Too high- water poisoning
Too low- headache

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5
Q

Fibre too high and too low

A

Too high - stomach cramps
Too low - heart disease

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6
Q

Vitamin c too high too low

A

Too high - stomach pain
Too low- fatigue

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7
Q

Vitamin k too high too low

A

Too high- decreased appetite
Too low- fatigue

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8
Q

Vitamin e too high too low

A

Too high- fatigue
Too low- muscle weakness

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9
Q

Selenium too high too low

A

Too high- vomiting
Too low- depressed mood

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10
Q

Zinc too high too low

A

Too high- vomiting
Too low- hair loss

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11
Q

Magnesium too high too low

A

Too high- lack of energy (lethargy)
Too low- vomiting

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12
Q

Calories too high too low

A

Too high- overweight
Too low- anorexic

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13
Q

Moisture content of food too high/ low

A

Too high- reduced compression strength
Too low- microbial growth

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14
Q

Micronutrients definition

A

Vitamins and minerals

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15
Q

Macronutrients

A

Carbs fat protein water fibre

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