Vitamins Flashcards

1
Q

micronutrients that our
bodies need in small amounts

A

vitamins

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2
Q

readily absorbed into our bodies
through the small intestine

A

water soluble

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3
Q

readily absorbed into our bodies
through the small intestine

A

water soluble

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4
Q

transported to liver via lymphatic
system (lymph vessels)

A

fat soluble

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5
Q

fat soluble vitamins

A

ADEK

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6
Q

water soluble

A

Vitamin C, Cholines, Vtiamin B

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7
Q

-used in glucose metabolism
-key role in nerve cells and synthesis ofneurotransmitters
-RNA and DNA synthesis

A

thiamin B1

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8
Q

aids in electron transfer in the production of ATP
sensitive to irradiation and UV light

A

riboflavin B2

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9
Q

component of NADH and NADPH which are
electron carriersinvolved in biomolecule
metabolism

A

niacin B3

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10
Q

forms coenzyme A

A

pantothenic acid B5

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11
Q

coenzyme in nitrogen transfer

A

pyridoxine

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12
Q

coenzyme in citric acid cycle and lipid metabolism

A

biotin B7

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13
Q

coenzyme for methionine (an amino acid)
synthesis
importantfor RNA & DNA production and
cell division
essentialfor growth and specialization of
cells of central nervoussystem

A

folate B9

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14
Q
A
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