Fats/Lipids Flashcards

1
Q

chemical composition of lipids

A

CHO

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2
Q

3 main types of lipids

A

triacylglycerols, sterols, phospholipids

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3
Q

triacylglycerols aka

A

triglycerides

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4
Q

make up more than 95% of
lipids in the diet
commonly referred to as
“fats” and “oils” in food

A

triglycerides

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5
Q

triglycerides dissolve in water t/f

A

false

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6
Q

watersoluble fat

A

phospholipids

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7
Q

Make up only about 2% of dietary
lipids

A

phospholipids

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8
Q

Least common type of lipid

A

sterols

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9
Q

functions of lipids

A

-insulates and protects
-stores energy
-regulates and signals
-aids digestion

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10
Q

nonessential fatty acids

A

lipoproteins

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11
Q

essential fatty acids

A

omega 3, omega 6

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12
Q

linolenic acid

A

omega 3

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13
Q

linoleic acid

A

omega 6

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14
Q

Tend to be solid at room
temperature, raises LDL

A

saturated fats

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15
Q

Tend to be liquid at room
temperature
Lowers Ldl and increases HDL levels
in the body

A

polyunsaturated fats

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16
Q

Helps regulate blood cholesterol
levels, thus aids in reducing the risk
for heart disease and stroke

A

monounsaturated fats

17
Q

formed through an industrial
process by adding hydrogen to
vegetable oil

A

transfat