vitamins

Question 1

maintains healthy skin, bones, teeth, and hair.

Answer 1

vitamin a

Question 2

important in the production of energy from carbohydrates and fats

Answer 2

vitamin b

Question 3

aid in bone teeth and skin formation and resistance to infection

Answer 3

vitamin e and c

Question 4

thiamine

Answer 4

b1

Question 5

riboflavin

Answer 5

b2

Question 6

niacin

Answer 6

b3

Question 7

pantothenic acid

Answer 7

b5

Question 8

pyridoxine

Answer 8

b6

Question 9

biotin

Answer 9

b7

Question 10

folate

Answer 10

b9

Question 11

cobalamin

Answer 11

b12

Question 12

ascorbic acid

Answer 12

c

Question 13

helps prevents complications in the nervous system

Answer 13

b1

Question 14

contributors to migraine and headaches

Answer 14

b2

Question 15

helps keep your digestive system and skin healthy

Answer 15

b3

Question 16

vital vitamin for a healthy hair

Answer 16

b5

Question 17

keeping the immune system healthy

Answer 17

b6

Question 18

essential for liver

Answer 18

b7

Question 19

healthy cell growth

Answer 19

b9

Question 20

support bone health

Answer 20

b12

Question 21

for the growth and repair of tissues in all parts of your body

Answer 21

c

Question 22

helps in energy metabolism; important in transporting oxygen through the bloodstream; prevents anemia

Answer 22

iron

Question 23

a condition where temporary decrease in hemoglobin concentration occurs during exercise training

Answer 23

sports anemia

Question 24

helps build and maintain bones and teeth; nerve and muscle function and blood clotting

Answer 24

calcium

Question 25

helps carry out body processes; plays a role in immune function, protein synthesis, and wound healing

Answer 25

zinc