stress

Question 1

Is the health branch that stresses the importance of the food for growth and development, as well as in lowering the chances of acquiring diseases and illness

Answer 1

Nutrition

Question 2

Why are Nutrients important?

Answer 2

It provides energy and facilitates growth and repair of cells.
Nutrients are important food substances that help our body function properly.
There are six types of nutrients: water, protein, carbohydrates, fats, vitamins, and minerals.

Question 3

Such as carbohydrates, fats, proteins, and water are required by the body in large amounts

Answer 3

Macronutrients

Question 4

Such as vitamins and minerals are only needed in very little amounts

Answer 4

Micronutrients

Question 5

is one of the great influence to improve our health

Answer 5

eating habit

Question 6

A good starting goal is at least 150 minutes a week but if you don’t want to sweat the numbers, just __ ___

Answer 6

move more

Question 7

Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress and keeping mind

Answer 7

Be well

Question 8

Is a mental or emotional tension or strain resulting from adverse or very demanding circumstances

Answer 8

Stress

Question 9

Promotes growth and accomplishments

Answer 9

Eustress

Question 10

Eustress also known as ?

Answer 10

positive stress

Question 11

Often causes poor performance

Answer 11

distress

Question 12

distress also known as

Answer 12

negative stress

Question 13

top 10 emergency stoppers

Answer 13

1. count 1 to 10 before you speak or react
2. Take a few slow, deep breaths until you feel your body un-clench a bit
3. Go for a walk, even if it’s just to the restroom and back. It can help break the tension and give you a chance to think things through
4. Try quick meditation or prayer to get some perspective.
5. If it’s not urgent, sleep on it and respond tomorrow. This works especially well for stressful emails and social media trolls
6. Walk away from the situation for a while, and handle it later once things have calmed down
7. Break down big problems into smaller parts. Take one step at a time instead of trying to tackle everything at once
8. Turn on some chill music or an inspirational podcast to help you deal with road rage
9. Take a break to pet the dog, hug a loved one or do something to help someone else
10. Workout or do something active

Question 14

6 types of nutrients

Answer 14

water, protein, carbohydrates, minerals, vitamins, fats

Question 15

it provides energy and facilitates growth and repair of cells. important food substances that help our body function properly

Answer 15

nutrients