Vitamins Flashcards
Forms of Vitamin k
K1 - Phylloquinone (plants)
K2 - Menaquinone (bacteria)
Vitamin K Absorption
80% of K1 is absorbed
Proximal intestine
Fat soluble so enter chylomicron
Travels to Liver
How vitamin K travel to liver
50% in triglyceride 25% in LDL 25% in HDL Effectiveness depends on ApoE gene E2 best and E4 the worst
Vitamin K function
Blood coagulation
Bone protein
Vitamin K make Gla
Co-factor for carboxylase enzyme for carboxylation of pro-thrombin
Glu -> Gla
Warfarin interrupts vit K cycle and no Gla made
Leading to uncarboxylated proteins in blood
Vitamin K and blood coagulation
Factor II (prothrombin) synthesised in liver containing Gla protein So no blood clot
Vitamin K and Bone Protein
Osteoblasts produce ostocalcin which need Gla
Matric also has Gla
Protein S
Vitamin K Deficiency
Increased clotting time
Circulatin uncarboxylate prothrombin
Decreased bone density
Vitamin A forms
Retinol
Retinal
Retinoic acid
1 retinol activity
1mg pre-formed vtiamin A
2mg beta-carotene
Digestion Vitamin A
Reinyl esters hydrolysed in duodenum via pancreatic lipase
Enter cell through SR-B1 and CD36 transporter
Absorption Vitamin A
Incorporated into micelles
Retinol is re-esterified to retinyl ester (sometimes turn to trans form which is useless)
Enter target cell by facilitated diffusion by SR-B1
Cleaving beta-caretone
BCO1 - Cleaves 5-15’ creating two retinol
BCO2 - cleaves 9-10’ creating one
(we have evolved to have BCO2 as eat meat)
Deficiency vitamin A
Pupils cannot constrict mormally so night blindness
Impaired maintanence of epithelial tissues
Impaired neutrophils and macrophages
Decreased natural killer cells
Decreased T-helper cell
B vitamin overview
Water soluble vitamins with different structures but similar function. Participate in all metabolic pathways.
B1
Thiamine
Grains
Meat
B2
Riboflavin
Grains
Dairy
B3
Niacin
Grains
Meat
B5
Pantothenic acid
Eggs
Liver
B6
Pyridoxal
Meat
B7
Biotin
Egg
Liver
Salmon
B9
Folate
Grains
Fruit and veg