Vitamins Flashcards
1
Q
Vitamin A
A
Helps immune system - cheese and eggs
2
Q
Vitamin B1, B2, B3
A
Releases energy from carbs (fats and proteins B2/3)
3
Q
Vitamin B9
A
Healthy red blood cells
4
Q
Vitamin B12
A
Healthy red blood and nerve cells
5
Q
Vitamin C
A
Protect cells from damage
6
Q
Vitamin D
A
Absorbs calcium (to keep bones strong)
7
Q
Vitamin E
A
Protects cells
8
Q
Vitamin K
A
Clotting blood and bone structure
