Minerals Flashcards by Unknown Unknown | Brainscape

Q

Calcium

A

Builds and maintains strong bones / teeth

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Q

Iron

A

Makes red blood cells

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Q

Phosphorus

A

Bones and teeth + releases energy

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Q

Sodium

A

Regulates water content

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Q

Fluoride

A

Helps with the formation of strong teeth

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Q

Potassium

A

Regulates water content + blood pressure

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Q

Iodine

A

Helps make thyroid hormones

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