Vitamins Flashcards by Mikayla Wright | Brainscape

Q

what are fat soluble vitamins

A

vitamin A, D,E,K`

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Q

what are water soluble vitamins

A

vitamin B, C

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Q

The RDA of Thiamine is

A

1.2 mg

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Q

The RDA of Riboflavin is

A

1.2-1.8mg

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Q

The RDA of Niacin is

A

14-18mg

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Q

The RDA of pantothenic Acid is

A

5mg

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Q

The RDA of Pyridoxine is

A

1.3-2.0mg

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Q

The RDA of Folic Acid is

A

400mg

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Q

vitamin A is an antioxidant that supports

A

retinol and synthesis of RNA

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