Vitaminas Flashcards

1
Q

Quais são as vitaminas hidrossolúveis?

A

A vitamina c, vitamina B1,B2,B3,B5,B7,B9 e B12

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2
Q

Quais são as vitaminas lipossolúvel?

A

Vitamina K vitamina E vitamina D e vitamina A

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3
Q

Como é chamada a ausência de vitaminas?

A

Avitaminose

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4
Q

Como é chamada o excesso de vitaminas no corpo?

A

Hipervitaminose

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5
Q

O que causo o escorbuto?

A

Falta de vitamina C, encontrado em frutas ácidas

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6
Q

Quais são os benefícios da vitamina C?

A

Aumenta a resistência corporal e melhora a imunidade

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7
Q

Quais são as vitaminas Para um bom funcionamento do sistema muscular e nervoso

A

Vitaminas B (legumes, carne, fígado e legumes)

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8
Q

Qual vitamina devemos ter contra a hemorragia

A

Vitamina K

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9
Q

Qual vitamina devemos consumir contra a esterilidade?

A

Vitamina E

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10
Q

Qual vitamina devemos consumir contra o raquitismo e osteoporose?

A

Vitamina D

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11
Q

Qual vitamina evita cegueira ?

A

Vitamina A

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