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Biologija > Vitaminai > Flashcards

Vitaminai Flashcards

1
Q

Kokiu yra B grupes vistaminu

A

B1 B2 B3 B5 B6 B7 B9 B12

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2
Q

Ka gali sukelti vitamino B trukumas

A

Nuovargi, Skorbuta (kraujuoja dantenos)

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3
Q

Ka gali sukelti vitamino C trukumas

A

Vistakumas, rachitas (issineria, deformuojasi kaulai)

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4
Q

Vitamino A produktai

A

Brokolis
Morkos
Kiausinis
Salotos
Saldzioji paprika
Apelsinas
Pienas
Suris
Svietas

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5
Q

Vitamino D produktai

A

Pienas
Duona
Zuvis
Suris
Kiausinis
Sviestas
Zirniai

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6
Q

Vitmamino E produktai

A

Avokadas, alyvuogiu aliejus, saldzioji paprika, riesutai

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7
Q

Vit.k produktai

A

Sparagai, zirniukai, brokolis

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8
Q

Vit. B⁶

A

Mėsa, bulves, bananai, lasisa

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9
Q

Vit. B12 produktai

A

Grybai, juru gerybes, jautiena

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10
Q

Vit. B2

A

Migdolai, Austres, kiausiniai

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11
Q

Dazniausi netinkanos mitybos padariniai

A

Nutukimas, anoreksija, bulimija

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12
Q

Kuo skiriasi anoreksija nuo bulimijos

A

Bulimija - nervinis sutrikimas, didesnis kaltes jausmas
Anoreksija - opetito sumazejimas visiskai dingimas, tai yra nervinis sutrikimas

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13
Q

Kokia nauda suteikia vitaminas A

A

Gerina rega, padeda gyti zaizdoms

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14
Q

Vit. B nauda

A

Gerina kraujotaka ir nervu sistemos veikla

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15
Q

Vit. C nauda

A

Didina organizmo atsparuma ir gerina medz. apykaita

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16
Q

Vit. D nauda

A

Stiprina kaulus, saugo nuo infekciju

Biologija (17 decks)

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