Vitamin Deficiencies / Nutrition Flashcards
What is Vitamin A responsible for?
- epithelial proliferation
- keratinisation and development
- Allows you to see???
What are the main sources of Vitamin A?
(1) Animal (milk, liver, eggs, oily fish)
(2) Plant (green leafy veg, yellow/orange fruit)
What are the clinical signs of Vitamin A deficiency?
Keratotic follicular papules on thighs/upper arms, dry skin
(1) = small bumps caused by a build-up of keratin on dry skin
(2) Vitamin A deficiency affects the production of visual pigments in the retina, leading to night blindness
(3) Bitot’s spots (the small white spots on the conjunctiva)
- a classic sign of deficiency
How is Vitamin A deficiency diagnosed?
Serum vitamin A measurement
What is the main function of Vitamin K?
Essential for blood coagulation factor activation
What are the clinical features of Vitamin K deficiency?
(1) Bleeding tendency
(2) Purpura
(3) Easy bruising
What investigations confirm Vitamin K deficiency?
Coagulation tests & serum Vitamin K
What is Vitamin B2 (riboflavin) essential for?
co-factor in numerous metabolic reactions
What are the main dietary sources of Vitamin B2?
Milk, liver, meat, eggs, leafy green vegetables
What are the signs of Vitamin B2 deficiency?
(1) Cheilosis
= Cracks or sores at the corners of the mouth
(2) Angular stomatitis
= inflammation/sores at end of mouth
(3) Painful red dry tongue
What test is used to diagnose Vitamin B2 deficiency?
Erythrocyte glutathione reductase activity
What is the classic syndrome caused by Vitamin B3 deficiency (Niacin) ?
Pellagra – marked by the ‘Four Ds’
What are the ‘Four Ds’ of Pellagra?
- Dermatitis
- Delirium
- Diarrhoea
- Death
What dietary sources provide Vitamin B3?
Meat, fish, nuts, coffee; also synthesised from tryptophan
How is Vitamin B3 deficiency diagnosed?
Clinical diagnosis
= niacin levels difficult to measure
What are common sources of Vitamin B6?
Meat, cereals, milk, potatoes, bananas, nuts, pulses
What are the clinical signs of Vitamin B6 deficiency?
Dermatitis
(face, scalp, neck, shoulders, perineum)
Glossitis
= inflammation of the tongue
How is Vitamin B6 deficiency diagnosed?
Serum or urinary Vitamin B6 levels
What is the main function of Biotin?
Essential co-factor for carboxylase enzymes
What are the sources of Biotin?
Cereals, milk, meat, eggs, pulses, nuts; also produced by gut bacteria
= drinking raw eggs
What are the signs of Biotin deficiency?
- Facial dermatitis
- Glossitis
- Alopecia (rare)
How is Biotin deficiency diagnosed?
Serum biotin measurement
What is Vitamin C essential for?
- Collagen formation
- Bone & teeth health
- Wound healing
What are the symptoms of Vitamin C deficiency (Scurvy)?
- Hyperkeratosis around hair follicles
- Bent hairs
- Inflamed gums
- Poor wound healing
- Fatigue
- Muscle pain