Vitamin D Flashcards
osteoporosis and bone health
Why is osteoporosis an emerging epidemic?
aging population
-osteoporosis largely diagnosed during aging
What is osteoporosis?
- skeletal disorder characterized by: compromised “bone strength” predisposing a person to an increased risk of fracture
- bone strength: integration of bone density and quality
What are some common sites of fragility fracture?
- hip
- spine/vertebra
- destruction of bone microarchitecture: decrease mineral, decrease matrix proteins
microarchitecture: bone matrix proteins and mineral
What is the Cortical bone? (bone structure)
compact/dense
- represents about 75-80% of total bone in the body
- consists of LAYERS of mineralized protein (mostly type I collagen)
- found mainly on the surfaces of all bones and the shaft of long bones of the limbs
What is the Trabecular Bone? (bone structure)
spongy appearance
- represents ~20-25% of total bone in the body
- consists of an INTERCONNECTED system of mineralized proteins (mostly type I collagen)
- found in relatively high conc. in the axial skeleton (vertebrae and pelvic region) and the ends of long bones
What are some risk factors for osteoporosis?
- genetic: family history (PBM)
- small-boned
- no physical activity
- early menopause, loss of estrogen
- some medications: corticosteroids, anticonvulsants
- smoking
- alcohol ( >2 drinks/day)
- excessive caffeine
- other nutritional inadequacies
ex. fluoride not essential but important for bones and teeth in terms of strength)
female more prone than males
How to assess bone health?
Bone Mineral Density (BMD) by DXA: gold standard
-changes in BMD measured after many months/years: bone mass, bone quality, T-scores, area (cm2), BMC (g), BMD (g/cm2)
BMD: bch assessment of bone health
-do it every 2 years: not often use numbers to diagnose osteoporosis
How to measure bone density by DXA?
Bone health is determined by comparing BMD with young health reference population
T-scores are calculated based on BMD (g/cm2)
Osteoporosis is a skeletal disorder characterized by: compromised bone strength predisposing a person to increased risk of fracture
What does T-score for bone density indicated?
T-score: \+2.5 to -1.0: normal -1.0 to -2.5: osteopenia < -2.5: osteoporosis < -2.5 with fracture: severe osteoporosis
What are some biochemical markers of bone turnover?
used as surrogate measures for changes in BMD: altered in weeks
-markers of bone formation and bone resorption
changes in bch markers of bone turnover provide a crude prediction of changes in BMD
What are some markers of bone formation?
Production of bone matrix proteins by osteoblasts detected in serum/plasma:
bone-specific alkaline phosphatase
procollagen type 1 N-terminal peopeptide
procollagen type 1 C-terminal propeptide
What are some markers of bone resorption?
Breakdown of bone matrix proteins by osteoclasts:
- deoxypyridinoline
- pyridinoline
- N-telopeptide
changes in bch markers of bone turnover provide a crude prediction of changes in BMD
What are some facts of DRI for vitamin D?
DRI based on bone outcomes only
- assume sun exposure is minimal
- Serum vit.D level required to facilitate bone health was 50 nmol/L
What are some food sources of vit.D?
food sources from dairy products: mandatory to be fortified with vit.D
-Milk, fortified soy, rice and almond beverages (mandatory for cow’s milk, voluntary for others)
-fortified margarine (mandatory)
-orange juice (voluntary)
fatty fish, eggs, organ meats, fish liver oils, shitake mushrooms
Units of vitamin D?
1 microgram vitamin D = 40 IU or 1 IU = 0.025 microgram vit.D
most supplements provide vitamin D3
vitamin D is fairly stable
How is vit.D synthesize endogenously?
cholesterol –> 7-dehydrocholesterol in skin glands
–>move into different layers in skin
when skin exposed to direct sunlight
–>UVB cause B ring of 7-dehydrocholesterol to break apart
–>pre-vit D3
–>continue exposure
–>become actual vit.D3 (thermo-isomerization)
chages shape
–>B ring fully opened up (cholecalciferol)
How is vit.D synthesize endogenously?
- ergosterol previtamin D2 (found in plant foods)
- -irradiation–> ergocalciferol vitamin D2 - Cholesterol
- -> 7-dehydrocholesterol
- -UVB (skin)–> previtamin D2 (precalciferol)
- -> vitamin D3 (cholecalciferol)
How does endogenous synthesis of vit.D changes with the season?
Full-body skin exposure to UVB = 10,000 IU/day oral vitamin
Seasonal variation:
Winter:
1.5 IU vitamin D/cm2 of skin/ h
summer:
6 IU vitamin D/cm2 of skin/h
latitude: above 40N, below 40S: no vit.D syn. for 3-4 winter months
- more extreme latitudes: 6 months or more
How is vitamin D absorbed in the small intestine (enterocytes)?
vit. D absorption from food/supp. does NOT require any digestion
- fat micelles diffuse through enterocytes
- mostly in duodenum and jejunum
- not all vit.D in food (50%) absorbed
once inside cell: become part of chyomicron and enter lymphatic system –>plasma
–>go to liver
vit.D from skin: does not go into lymph–>diffuse through skin and enter blood directly (via binding to vit.D binding protein (DBP))
and travels through body
How is vitamin D transport, metabolize, and stored?
40% vit.D in blood transported by chylomicrons
-cholecalciferol diffuses from skin into blood & picked up by vitamin D-binding protein (DBP) for transport
both metabolized to 25-OH D3 in liver
25-OH D3 secreted into blood-transported by DBP
kidneys converted to 1,25-(OH)2 D3 (calcitriol) by 1-hydroxylase
calcitriol transported in blood via DBP