vitamin A and E: A Flashcards
What are the forms of vitamin A?
vitamin A are preformed vitamin A (retinoids)
what is the structure of retinoids?
structurally similar containing a beta-ionone ring and a polyunsaturated side chain with an: alcohol=retinol aldehyde=retinal carboxylic group=retinoic acid ester=retinyl ester
What are carotenoids?
provitamin A, precursor of vitamin A
what are some facts of carotenoids?
of 600 carotenoids: 50 have vitamin A activity
-exist as expanded carbon chain with conjugated double bonds usually but not always with a beta-ionone ring at one/both ends of the chain
What are some sources of vitamin A?
preformed vitamin A or retinoids
- foods of animal origin: liverm dairy, eggs, fish oils, tuna, sardines, herring
- main form in food is retinyl palmitate
- some foods may be fortified (e.g. skim milk/partially skimmed milk)
What are some sources of carotenoids?
provitamin A
- brightly colored yellow, orange, and red vegetables
- beta-carotene: most abundant and contains greatest provitamin A activity
- other carotenoids: lycopene (tomatoes), lutein, beta-carotene, zeaxanthin
What is RAE?
Retinol Activity Equivalent
What are the conversion factors of vitamin A?
1 IU vitamin
= 0.3 microgram retinol (animal products)
= 3.6 microgram beta-carotene = 7.2 microgram of other provitamin A carotenoids
What are the conversion factors of vitamin A?
1 RAE
= 1 microgram retinol
= 12 microgram beta-carotene
=24 microgram alpha-carotene or beta-cryptoxanthin
12x amount of beta-carotene or 24x amount of alpha-c or b-cryptoxanthin is needed to get the same effects as 1 microgram of retinol
Vitamin A content of foods?
need a bit of heat and oil to release bioavilable beta-carotene to absorb and function
ex. carrots (cooked): may absorb 60% (raw 5%)
Digestion of vitamin A?
vitamin A requires digestion before absorption
heating plant foods will weaken some complexes but enzymatic digestion still required
Absorption of vitamin A?
70-90% vitamin A absorbed from a meal assuming it contains some fat
Carotenoid absorption <5% for uncooked veg.
60% with pure oil
(beta-carotene: ~20-50%)
-absorption in the duodenum and jejunum
Digestion and absorption process of vitamin A
in the lumen of GI tract:
protein-bound carotenoids and retinyl esters–pepsin and other proteases–> release of aa and carotenoid and retinyl esters
–hydrolases, esterases, lipases–> free carotenoids and free retinol
–>incorporate into micelle–>cross brush border membrane (absorbed into enterocytes through passive diffusion)
no carrier proteins invovled
Beta-carotene digestion and absorption
if not converted in enterocytes, can be converted in other cells
- beta-carotene is converted into 2 retinal molecules
- cellular retinol-binding protein (CRBP) II binds to both retinol and retinal in the intestinal cell
- retinal (attached to CRBPII) reduced to retinol by retinal/retinaldehyde reductase to form CRBPII-retinol
- Lecithin retinol acyl transferase (LRAT) esterifies fatty acid (palmitic acid) onto the CRBPII-bound retinol to from CRBPII-retinyl-palmitate
- retinyl esters are incorporated along w/ phospholipids, TAG, cholesterol esters, carotenoids, and apoporteins to from chylomicron
- chylomicrons leave the intestinal cell and enter the lymph system and ultimately the blood
- retinoic acid can directly enter the blood–where it attaches to albumin for transport to the liver
Cleavage of carotene to retinal
about 50% of carotene
–>vitamin A (impaired if iron-deficient)
- non-central cleavage via beta-carotene 9’10’ dioxygenase
- 15,15’-monooxygenase (iron dependent)