Vitamin C Flashcards
1
Q
Functions
A
General health
Healthy skin and gums
Helps body absorb iron
Helps to heal wounds
2
Q
Sources
A
Fruit: Oranges. Kiwi. Cranberries. Black currants. Strawberries.
Vegetables: Potatoes. Peppers. Tomatoes. Broccoli.
3
Q
Deficiency diseases
A
Scurvy
Slow healing of wounds
Increased risk of infection
4
Q
What type of of vitamin is vitamin C
A
Water soluble vitamin
