Vitamin B Flashcards
1
Q
Functions
A
Healthy nerves
Release of energy from food
Growth
2
Q
Sources
A
Red meat. Fish. Eggs. Fortified breakfast cereals. Yeast. Cheese. Nuts. Beans. Brown bread. Milk. Peas.
3
Q
Deficiency diseases
A
Beri beri (a nerve disease)
Pellagra - tongue + skin become sore
4
Q
What type of vitamin is vitamin B
A
Water soluble vitamin
