Vitamin C Flashcards
What is the active form of Vitamin C
Ascorbic acid
What reaction does ascorbic acid undergo
oxidation (electron donor)
What is formed after oxidation of ascorbic acid
Ascorbyl radical (free radical)
What reaction does ascorbyl radical undergo
oxidation (electron donor)
What is formed after oxidation of ascorbyl radical
dehydroascorbic acid (stable, inactive)
What reaction does dehydroascorbic acid undergo
Reduction
What is formed after reduction of dehydroascorbic acid
Ascorbic acid
What enzyme system reduces dehydroascorbic acid
Glucathione perioxidase
What is a structural element of the glucathione perioxidase system
Selenium
How is vitamin C digested
No digestion!
What are non-citrus sources of vitamin C
cantaloupe, kiwi, mango, watermelon, broccoli, peppers, brussel sprouts
What is the RDA for vitamin C
75mg/day women; 90mg/day men
How is vitamin C absorbed
Saturable transporter; diffusion at high concentration
What is the absorption % of vitamin C
75-90%; at high rates of consumption, absorption decreases
How is vitamin C transported in blood
free form (water-soluble/no transporter)