vitamin a Flashcards
group of compounds that possess the biological activity of all trans-retinol; only found in animal foods
includes: retinol, retinal, retinoic acid, retinyl ester, and synthetic analogues
vitamin a
red, orange, and yellow lipid soluble pigments found mainly in plants
carotenoids
beta carotene, alpha carotene, and beta cryptoxanthin
provitamin a
sources of vitamin a
liver, dairy, eggs, fatty fish/oils
sources of carotenoids
brightly colored fruits and vegetables
oxidized form of vitamin a
all-trans retinal
cleaved to form 2 molecules of retinal
beta-carotene
carotenoids to vitamin a
beta carotene -> 2 molecules retinal –> vitamin a
vitamin a requires
digestion
(retinol bound to fatty acid esters)
(retinyl esters + carotenes complexed w/ protein)
emulsification of fat globules by
bile
fat in diet assists with
absorption
retinol is absorbed via
passive diffusion (70-90%)
carotenoids absorbed via
transporters and passive diffusion (20-50%)
carotenoids and retinoids metabolized in
enterocytes
carotenoids and retinoids metabolized in enterocytes through being bound to
cellular-retinol binding protein (CRBP)