history of vitamins Flashcards

1
Q

discovered beriberi

A

christiaan eijkman

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2
Q

caused by thiamin deficiency

A

thiamin

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3
Q

discovered vitamine

A

casimir funk

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4
Q

discovered vitamine a + b

A

mccollum and davis

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5
Q

golden age of nutrition

A

1928-1965

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6
Q

organic compounds with regulatory or enzymatic functions; essential in the diet

A

vitamins

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7
Q

water soluble and fat soluble vitamins are

A

handled differently in the body

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8
Q

rare when a vitamin has a

A

upper limit

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9
Q

fat soluble vitamins

A

a, d, e, k

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10
Q

biological function of vitamin a

A

synthesis of rhodopsin and other light receptor pigments; metabolites involved in growth, cell differentiation, bone development, and immune functioin

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11
Q

function of vitamin d

A

regulator of bone mineral metabolism, blood calcium homeostasis, cell differentiiatiioin, proliferation, and growth

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12
Q

function of vitamin e

A

antioxidant

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13
Q

function of vitamin k

A

activates blood clotting factors by carboxylating glutamic acid residues; carboxylates other proteins

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14
Q

forms of vitamin a

A

retinol, retinal, retinoic acid
provitaminis
carotenoids, b-carotene

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15
Q

forms of vitamin d

A

provitamins

vitamin d2
vitamin d3

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16
Q

forms of vitamin e

A

tocopherols
tocotrienols

17
Q

forms of vitamin k

A

phylloquinones
menaquinones

18
Q

sources of vitamin a

A

beef liver, dairy products, sweet potato, carrots, spinach, butternut squash, greens, broccoli, cantalope

19
Q

sources of vitamin d

A

synthesized in skin exposed to UV light; fortified milk

20
Q

sources of vitamin e

A

vegetable seed oils

21
Q

sources of vitamin k

A

synthesized by intestinal bacteria; green leafy vegetables. soy beans, beef liver