VIT E Flashcards
1
Q
Functions of VIT E:
A
- Formation of RBC’s
- Helps body use VIT K
- Protects tissue from damaged caused by ffs radicals
- Thiught to prevent cancer/CHD/dementia/stroke/liver disease
2
Q
Sources of VIT E:
A
- Olive/sunflower Oil
- Nuts
- Egg yolk
- Salmon
- Spinach
- Bananas
3
Q
Excess of VIT E:
A
- Too much may lead to loss of appetite
4
Q
Deficiency of VIT E:
A
- Not common
- Slow wound healing
- Lack of energy
- Muscle weakness
