Virtual Coaching

Question 1

Apley Scratch Test

Answer 1

ssessment of upper extremity mobility limitations for consideration when developing a safe and effective exercise program

Question 2

average resting heart rate

Answer 2

60-100 bpm

Question 3

tachycardia

Answer 3

elevated resting heart rate above 100 bpm

Question 4

bradycardia

Answer 4

resting heart rate below 60bpm

Question 5

target heart rate zone 5

Answer 5

90-100%HRmax, maximum intensity

Question 6

target heart rate zone 4

Answer 6

80-90%HRmax, hard intensity

Question 7

target heart rate zone 3

Answer 7

70-80%HRmax, moderate intensity

Question 8

target heart rate zone 2

Answer 8

60-70%HRmax, light intensity

Question 9

target heart rate zone 1

Answer 9

50-60%HRmax, very light intensity

Question 10

Heart rate variability (HRV)

Answer 10

The measurement of variation in time intervals between heartbeats, most commonly reported in milliseconds (ms).

Question 11

standard deviation of N-N intervals (SDNN)

Answer 11

Total variability between heartbeats, considered the gold standard when measured over a 24-hour period to predict morbidity and mortality , measured in ms

Question 12

root mean squared standard deviation (RMSSD)

Answer 12

Beat-to-beat variance in heart rate to estimate parasympathetic influences, measured in ms