Veggie nutrients

Question 1

Helps maintain normal blood pressure

Answer 1

Potassium

Question 2

Heals injuries, keeps gums and teeth healthy

Answer 2

Vitamin C

Question 3

Lower risk of heart diseases, lower high cholesterol

Answer 3

Dietary Fiber

Question 4

Forms red blood cells

Answer 4

Folate (folic aacid)

Question 5

protects from infection, keeps eyes and skin healthy

Answer 5

Vitamin A