Vegetables Flashcards

1
Q

What is a vegetable?

A

A vegetable is any plant part not involved in sexual reproduction.

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2
Q

What are the botanical names for vegetables?

A

Roots and tubers, bulbs, stems, flowers, leaves, seeds, fruit

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3
Q

Give sources of Roots and Tubers.

A

Potatoes, carrots and yam

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4
Q

Name sources of Bulbs.

A

Chives, onions and garlic

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5
Q

What are some sources of Stems?

A

Celery, mushrooms and asparagus

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6
Q

Give sources of Flowers?

A

Artichoke, cauliflower and broccoli

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7
Q

Name sources of Leaves?

A

Lettuce, spinach and kale

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8
Q

What are sources of Seeds?

A

Beans, peas and corn

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9
Q

Give sources of Fruits?

A

Cucumber, eggplant and tomato

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10
Q

What are the nutrients in vegetables?

A

Vitamin A, Vitamin C, Vitamin B’s, Minerals, Chlorophyll and Carbohydrates

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11
Q

‘Promotes normal growth of bones and teeth and help maintain healthy skin tissue’…… is what nutrient found in veggies

A

Vitamin A

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12
Q

‘Needed to build bones, soft tissue and other compounds’….is what nutrient found in vegetables?

A

Minerals

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13
Q

Name 1 function of Vitamin C

A

Helps the body to repair itself in fight infections

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14
Q

Define Chlorophyll

A

Substance found in plants that make them green

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15
Q

What function does Carbohydrates contribute?

A

Supplies the body with energy

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16
Q

What nutrient found in vegetables helps prevent Beri-Beri?

A

Vitamin B’s