Vegetables Flashcards
What is a vegetable?
A vegetable is any plant part not involved in sexual reproduction.
What are the botanical names for vegetables?
Roots and tubers, bulbs, stems, flowers, leaves, seeds, fruit
Give sources of Roots and Tubers.
Potatoes, carrots and yam
Name sources of Bulbs.
Chives, onions and garlic
What are some sources of Stems?
Celery, mushrooms and asparagus
Give sources of Flowers?
Artichoke, cauliflower and broccoli
Name sources of Leaves?
Lettuce, spinach and kale
What are sources of Seeds?
Beans, peas and corn
Give sources of Fruits?
Cucumber, eggplant and tomato
What are the nutrients in vegetables?
Vitamin A, Vitamin C, Vitamin B’s, Minerals, Chlorophyll and Carbohydrates
‘Promotes normal growth of bones and teeth and help maintain healthy skin tissue’…… is what nutrient found in veggies
Vitamin A
‘Needed to build bones, soft tissue and other compounds’….is what nutrient found in vegetables?
Minerals
Name 1 function of Vitamin C
Helps the body to repair itself in fight infections
Define Chlorophyll
Substance found in plants that make them green
What function does Carbohydrates contribute?
Supplies the body with energy