various Flashcards
1
Q
how to increase vagal tone
A
• Probiotics: B. longum • Deep breathing • Mind-Body Techniques • Acupuncture • Singing/Chanting • Music • Food & Nutrients • Enhance serotonin From Datis Kharrazian: Why Isn’t My Brain Working • Gargle vigorously. Several times a day gargle an entire glass of water. Ideally: your eyes will tear after a length of time. • Sing loudly. • Gag. Use a tongue depressor on the back of your tongue several times daily. Ideally until your eyes tear. • STRENGTH TRAINING • Coffee enemas
2
Q
causes of ip i keep forgetting
A
Impaired digestion, i.e.,
low stomach acid, etc.
Toxins
Nutritional insufficiencies
3
Q
how well does allergy testing help identify problem foods for EoE?
A
It doesn’t!
