Upper Body Exercise Prescription - Kania Flashcards
1
Q
weak,inhibited muscle
A
trigger point, apin, tendonitis
2
Q
muscle rupture/tear
A
tight muscles
3
Q
upper crossed syndrome
A
tight - upper trap and levator scap
weak - lower trap and serratus anterior
tight - pectoralis and SCM
weak - cervical flexors - longus colli**
4
Q
weak shoulder
A
supra/infra spinatus, deltoid, rhomboids, lower traps, serratus anterir
tight - levator scap, upper traps, pecs
5
Q
facilitated hypertonic postural mm
A
lev scap upper trap SCM pecs scalenes lat dorsi subscap flexors upper extremity
6
Q
inhibited hypotonic dymanic muscles
A
middle/lower trap serratus anterior rhomboids infraspinatus deltoids deep neck flexors extensors of upper extremity
7
Q
upper crossed posture
A
forward head straight lower cervical lordosis extension upper cervicals increased kyphosis - CT junction internal rotation of shoulder girdles
8
Q
MET of upper trap, scalene, SCM
A
head like football
rotation toward and sidebending away from shoulder
hold first rib and clavicle down
