UNPACKING THE SELF 1 Flashcards
person’s perception of their physical self and the thoughts and feelings, positive, negative, or both, which result from that perception
body image
four aspects of body image
how you see your body is your perceptual body image.
the way you feel about your body is your affective body image.
the way you think about your body is your cognitive body image.
behaviors in which you engage as a result of your body image encompass your behavioral body image.
a person may perceive themselves as overweight when they are actually underweight
how you see your body is your perceptual body image
amount of satisfaction and dissatisfaction you feel about your shape, weight, and individual body parts
the way you feel about your body is your affective body image
some people believe they will feel better about themselves if they are thinner or more muscular
the way you think about your body is your cognitive body image
When a person is dissatisfied with the way they look, they may isolate
themselves because they feel bad about their appearance or employ destructive behaviors as a means to change appearance
Behaviors in which you engage as a result of your body image encompass your behavioral body image.
occurs when a person is able to accept, appreciate, and respect their body. it can make a person more resilient to the development of an eating disorder
positive body image
dictates how a person feels about themselves and can infiltrate every aspect of life, and contribute to happiness and wellbeing
self-esteem
making a person more likely to feel comfortable and happy with the way they look and less likely to feel impacted by unrealistic images in the media and societal pressures to look a certain way
self-acceptance
it is easier to lead a balanced lifestyle with healthier attitudes and practices relating to food and exercise when you are in tune with, and respond to the needs of your body.
healthy outlook and behaviors
a positive body image will improve:
self-esteem, self-acceptance, healthy outlook and behaviors
these are the sexually dimorphic characteristics that are not directly involved in reproduction
secondary sexual characteristics
male secondary characteristics
facial and chest hair
increased body hair
pelvic build (lack of rounded hips)
upper body muscular build
ability to generate muscle mass at a faster rate than the female
females, secondary sex characteristics
relative lack of body hair
thicker hair on the head
rounded hips/figure
decreased ability to generate muscle mass at a fast rate
decreased upper body strength
breasts
ability to nurse children
menstrual cycle
increased body fat composition
it is the human organ system responsible for the production and fertilization of gametes and, in females, the carrying of a fetus
reproductive system
both male and female reproductive systems have organs that produce gametes and sex hormones
gonads
gonads of males
testes
gonads of females
ovaries
sex hormones of males
testosterone
sex hormones of females
estrogen
these are endocrine hormones that control the prenatal development of reproductive organs, sexual maturation at puberty, and reproduction after puberty
sex hormones
it is responsible for undifferentiated embryonic tissues developing into a male repro system
y-chromosome gene called SRY
male repro system organs
testes, epididymis, penis, vas deferens, prostate gland, and seminal vesicles
female repro system organs
ovaries, fallopian tubes, uterus, vagina, clitoris, labia
these are the highly sensitive areas of the body and these are also the sensitive areas of skin that are connected, via the nervous system, to the somatosensory cortex in the brain.
erogenous zones
the brain and other sex organs respond to sexual stimuli in a universal fashion known as the
sexual response cycle
SRC is composed of four phases
excitement, plateau, orgasm, resolution
activation of the sympathetic branch of the autonomic nervous system; heart rate and breathing accelerates, along with increased blood flow to the penis, vaginal walls, clitoris, and nipples. Involuntary muscular movements (myotonia), such as facial grimaces, also occur during this phase.
excitement phase