MANAGING AND CARING FOR THE SELF Flashcards
it is an active process of engaging and manipulating objects, experiences, and conversations to build mental modes of the world.
learning
it is one of the most important systems in our body because it is the main control and coordinating system of the body. it manages the voluntary and involuntary body processes, especially during learning
nervous system
it is a learning strategy that you use to understand and control your own performance
metacognition
meta
about
cognation
thinking
3 main approaches to studying
surface approach
strategic approach
deep approach
it is the self-directive process through which learners transform their mental and physical abilities into task-related skills.
self-regulated learning
self-regulated learning process 3 cyclical phases
forethought phase
performance phase
self-reflection phase
phase where processes anticipate efforts to learn and include self-motivational beliefs as well as task analysis skills, such as goal setting and planning
forethought phase
phase where it seek to optimize learning efforts and include learning strategies, self-instruction, and self-recording processes
performance phase
phase such as self-judgment and self-reactions, follow efforts to learn and provide understanding of the personal implication of outcomes.
self-reflection phase
5 reasons why goal setting is important
give you focus
allow you to measure progress
keep you locked in and undistracted
can help you overcome procrastination
give you motivation
assumes that our character, intelligence, and creative ability are static givens which we can’t change in any
meaningful way
fixed mindset
thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth for stretching our existing abilities
growth mindset
it is a biological and psychological response experienced on encountering a threat that we feel we do not have the resources to deal with
stress
