UNIT XIII - Rest, Sleep and Comfort Flashcards
What are the two types of sleep?
REM (Rapid Eye Movement) and NREM (Non-Rapid Eye Movement)
What are the stages of NREM?
Stage I
Stage II
Stage III and IV
Describe Stage 1 NREM of sleep.
- Very light sleep
- Only a few minutes long
- Vital signs and metabolism beginning to diminish
- Can be awaken easily
- Feels relaxed and drowsy
Describe Stage 2 NREM of sleep.
- Deeper sleep
- 10 to 20 min in length
- Vital signs and metabolism continuing to diminish
- Requires slightly more stimulation to be awakened
- Increased relaxation
MyNursingLab - Submodule 2.10 Activity
Which intervention would be aimed at promoting sleep in an infant?
A. Keeping room dimly lit
B. Providing a soft pillow
C. Opening a window nearby
D. Keeping room temperature at 80ºF
A. Keeping room dimly lit
Describe Stage 3 NREM of sleep.
- Deep sleep
- 15 to 30 min in length
- Vital signs continuing to decrease
- Difficult to awaken
- Relaxation such that the person seldom moves
Describe Stage 4 NREM of sleep.
- Called delta sleep
- Deepest sleep
- 15 to 30 min in length
- Vital signs very low as compared to when awake
- Very difficult to awaken
- Stage at which the body achieves physical rest and restoration
- Stage at which enuresis and talking and walking in one’s sleep occur
- Repair and renewal of tissue
Describe Stage REM of sleep.
- Occurrence of dreams
- Usually begins about 90 min after falling asleep
- Length increases with each sleep cycle
- Average length is 20 minutes
- Varying vital signs
- Very difficult to awaken
- Stage at which mental rest and restoration occur.
What is insomnia?
The inability to get an adequate amount of sleep and to feel rested. The person may have difficulty falling asleep; having the difficulty staying asleep, awaken too early.
What is sleep apnea?
A disorder in which there are more than five apneic occurrences lasting longer than 10 seconds/hr during sleep
What is narcolepsy?
A disorder of the sleep and wake mechanism. The person may lose the ability to stay awake.
What is referred pain?
Appear to arise in different areas to other parts of the body.
What is visceral pain?
Pain arising from organs or hollow viscera
What is somatic pain?
Pain that originates in the skin, muscles, bone or connective tissues.
What is pain threshold?
Is the least amount of stimuli that is in needed for a person to label a sensation as pain.
What is Pain Tolerance?
Is the maximum amount of painful stimuli that a person is willing to withstand without seeking avoidance of avoidance of the pain
Define Hyperalgesia (or hyperpathia).
Increased sensation of pain in response to a normally painful stimulus.
Define Allodynia.
Sensation of pain from a stimulus that normally does not produce pain (e.g. light touch)
Define dysethesia
An unpleasant abnormal sensation that can be either spontaneous or evoked.
MyNursingLab - Submodule 2.10 Activity
The nurse notes that a resident is having trouble sleeping shortly after being admitted to a long-term care facility. Which action by the nurse might be most beneficial?
A. Allowing the resident to sleep for long periods during the day
B. Offering a sleeping medication
C. Finding out the client’s prior sleep habits
D. Moving the client’s room closer to the nurse’s station
C. Finding out the client’s prior sleep habits
MyNursingLab - Submodule 2.10 Activity
The nurse finds a client up at 3 a.m. The nurse’s best approach would be to:
A. Talk to the client to see what factors are disturbing his or her sleep
B. Encourage the client to do some light exercise
C. Turn on the television for awhile
D. Give the client a hypnotic medication
A. Talk to the client to see what factors are disturbing his or her sleep
Berman Workbook - Chapter 31
What position is good for resting and sleeping clients?
A. Supine
B. Prone
C. Fowler’s
D. Lateral
D. Lateral
Berman Workbook - Chapter 31
What position should be used for unconscious clients to facilitate drainage from the mouth and prevent aspiration of fluids?
A. Sims’
B. Prone
C. Supine
D. Lateral
A. Sims’
Berman Textbook - Chapter 31
A client has a history of sleep apnea. A priority nursing interview question is which of the following?
A. “Do you have a history of cardiac irregularities?”
B. “Do you have a history of any kind of nasal obstruction?”
C. “Have you had chest pain with or without activity?”
D. “Do you have difficulty with daytime sleepiness?”
D. “Do you have difficulty with daytime sleepiness?”
ATI Fundamentals Book - Chapter 38 (Rest and Sleep)
A nurse is caring for a client who presents to the clinic reporting fatigue and an inability to sleep at night. Which of the following questions should the nurse ask when collecting data about the client’s difficulty sleeping? (Select all that apply.)
A. Does your lack of sleep interfere with your ability to function during the day?
B. Do you experience confusion in the late afternoon?
C. Do you drink coffee, tea, or other caffeinated drinks? If so, how many cups per day?
D. Has anyone ever told you that you seem to stop breathing for a few seconds while are asleep?
E. Tell me about any personal stress you are experiencing.
A. Does your lack of sleep interfere with your ability to function during the day?
C. Do you drink coffee, tea, or other caffeinated drinks? If so, how many cups per day?
D. Has anyone ever told you that you seem to stop breathing for a few seconds while are asleep?
E. Tell me about any personal stress you are experiencing.
ATI Fundamentals Book - Chapter 38 (Rest and Sleep)
Which of the following recommendations should a nurse give to a client to promote sleep and rest? (Select all that apply.)
A. Avoid all caffeinated beverages
B. Participate in regular exercise each morning.
C. Take an afternoon nap.
D. Practice relaxation exercises before bedtime.
E. Limit fluid intake at least 2 hr before bedtime.
B. Participate in regular exercise each morning.
D. Practice relaxation exercises before bedtime.
E. Limit fluid intake at least 2 hr before bedtime.