Unit review

Question 1

Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?

Answer 1

Sodium

Question 2

Michael stopped using performance enhancing drugs at the end of his high school athletic career. What long term effects might he experience as he grows older?

Answer 2

enlarged heart, muscle weakness, liver disease

Question 3

Name some classified performance-enhancing drugs?

Answer 3

steroid precursors
anabolic steroids
human growth hormone
Creatine

Question 4

Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Select three options.

Answer 4

Choose whole grains.
Eat a variety of fruits.
Add in low-fat dairy products.

Question 5

Which are characteristics of eating disorders?

Answer 5

They are associated with serious emotional and physical issues that can be life-threatening.
They are associated with elevated suicide risks.They are not choices or lifestyles.

Question 6

What is another way to describe the process of food handling? Select three options.

Answer 6

unpacking, packaging, transporting

Question 7

Which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? Select three options.

Answer 7

Read contents in a food product.
Collect recipes to cook at home.
Create a food journal that tracks food consumption.

Question 8

Which of these factors may affect nutritional needs? Select three options.

Answer 8

age
activity level
pregnancy