Nutritional and Physical Activity Flashcards
True or False: If you were to gather a random group of people, they would have similar nutritional needs.
False. Nutritional needs are determined by things such as Sex, Age, and current health.
Would a study about the importance of breakfast sponsored by a cereal company be reliable.
Likely not.
What is the maximum PDV you should consume of added sugar?
No more than 10%
What is the main cause of malnutrition.
Dietary imbalance.
Define Causation
If someone does X they will get Y.
Define Correlation
When someone does X they are more/less likely to get Y
What would happen if you lacked vitamins and minerals?
Digestion issues, skin issues, worsened bone growth, dementia
What would happen if you had too much sodium?
Increased blood pressure, stroke, blood pressure, osteoporosis, stomach cancer, heart disease
What would happen if you had too many trans fats?
Increse ‘bad’ LDL cholesterol which can lead to heart diseae and strokes
What would be the best diet changes for someone who has Osteoporosis?
Less sodium, Eat more lean meat, fish, fruit, vegetables, and calcium
What would be the best diet changes for someone who has Type 2 diabetes?
Less sugar, more red meat, refined carbs
What would be the best diet changes for someone who has Cardiovascular disease?
more fish, beta glucan(found in oatmeal), spinach
