Unit 8 Flashcards
1
Q
What does the process model of emotion regulation do?
A
Organizes emotion regulation according to process
2
Q
What are situation-focused strategies?
A
When you choose or change situations
3
Q
What are cognition-focused strategies?
A
When you change the way you think about situations
4
Q
What are response-focused strategies?
A
Experiencing an emotion but you want to change some aspect of it
