Unit 6 - Healthy Lifestyle Flashcards
To take up an idea, behaviour
Adopt
The type of food a person regularly eats
Diet
The function that someone or something has
Role
To decide what will happen
Determine
A type of fat that is bad for your health
Saturated fats
The amount of something included in a substance
Content
The state of being extremely overweight
Obesity
A situation in which something bad or dangerous might happen
Risk
Constantly recurring
Chronic
Not being too large or too small
Moderately
To keep good proportions
Balanced
Containing the unprocessed grain of something
Wholegrain
An amount of food for one person
Serving
Enough;adequate
Sufficient
A substance that plants and animals need to grow
Nutrient
To work or operate
Function
To suggest that something is beneficial for someone
Recommend
To try hard to achieve something
Strive
An act that improves or increases something
Boost
A chemical substance produced by living things that influence development, growth and is carried in blood
Hormone
Busy; occupied
Engaged
To support or make something stronger
Bolster
Hopeful that something good will happen in the future
Optimistic
A person’s way of looking at something
Outlook
In the middle of or surrounded by
Amid