UNIT 6: ANGER Flashcards by Dalma Szabo | Brainscape

Q

5 ways to express anger

A

stuff it
hide it
triangulate (angry at another)
vent it
express assertively

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Q

breaking the chain of defensiveness

A

shift from wanting to defend to wanting to understand!!!

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Q

Phases of anger

A

trigger phase
escalation phase
crisis phase
recovery phase
post-crisis phase

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