Unit 3 Week 9 Flashcards
the ability to regulate or direct the mechanisms essential to movement
motor control
what are the key components of motor control?
muscle activation, posture, balance, and coordination
what factors affect motor control?
neurological, biomechanical, and contextual
why is understanding motor control important for PT?
enables accurate diagnosis, intervention, and rehabilitation
the observable behavior or the execution of a specific motor skill or task
motor performance
encompasses how well an individual can perform a specific action or series of actions. the tangible and visible. the observable skill or task.
what are the key components of motor performance?
speed, accuracy, efficiency, consistency and adaptability
what factors affect motor performance?
task complexity, environmental conditions, cognitive demands, and physical factors
why is understanding motor performance important for PT?
provides measurable data to asses progress, the efficacy of interventions, and identify areas for improvement
a process that leads to a relatively permanent change in an individual’s capacity to execute a motor skill or task.
motor learning
changes are due to practice or experience rather than growth or aging
what are the 3 phases of motor learning? describe each.
cognitive: have to think through the skill. concentration. lots of trial and error, lots of mistakes, and inconsistency. goal is understanding the task
associative: have more of an understanding on how to do the task. refining or perfecting the task. errors are gradually reduced, efficiency is ramped up.
autonomous: do not have to think about the task to complete it. automatic. consistent, efficient performance with minimal errors. can be done under many variations.
this phase of motor learning relies on visual cues and external feedback.
cognitive
this phase of motor learning relies on proprioceptive or personal feedback
associative
this phase of motor learning is where all key components of motor learning are accomplished.
autonomous
what factors affect motor learning?
feedback, motivation, practice structure, and individual differences
why is understanding motor learning important for PT?
enables development of effective treatment plans, skill acquisition, and long-term retention of motor skills
what does age-related motor changes refer to? what do these changes predominantly affect?
the natural and progressive modifications in motor abilities during aging
an individual’s strength, flexibility, and coordination, impacting overall motor control and function
what are the key components of motor changes with aging?
decreased muscle mass, slower reaction times, and reduced joint mobility
how do the motor changes that occur with aging impact motor control?
reduce movement efficiency, balance and coordination challenges, and increase risk of falls.